Events & Retreats
Restorative Morning
Saturday 26th October 2024 10am - 12pm
Pulford Village Hall
£25
Join me in a resotorative yoga practice, the perfect start to a weekend leaving you relaxed and equilibrium restored.
We will spend time in restorative poses, where bolsters and blankets provide comfort and support.
Whilst also being mindful and in the present, all of which calms our nervous system.
I am also offering a free community place to someone who may need some support, but may not put themselves first or finances may be a barrier. If you know someone who would benefit please email me - wendy.mymindfulcoach@gmail.com
Winter Solstice Restorative Yoga and Relaxation
In the pretty village of Pulford, Chester, CH4 9EU
Saturday 21st December 2024 2-4pm
A relaxing and restorative few hours away from the hustle and bustle of the season
A chance to nourish yourself and your nervous system with restorative yoga, some relaxing
yoga nidra, mindfulness, tea and mince pies.
An opportunity to connect and celebrate the winter solstice with community at the return of the light
Teachers - Wendy Dineen, Lisa Russell from IWI YOGA
Invest in your health and wellbeing, £30
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Victor Frankl
This event has now sold out
Upcoming Event..
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Mindfulness
Mindfulness brings us into the present moment.
This is where we can pay attention, on purpose
to our experiences with a curious mind.
The benefits are more awareness in our lives,
moving away from ‘auto-pilot’ and into a calmer,
more peaceful way of being.
Meditation is just one of the tools, as is breathing,
that supports this process.
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Time to press pause, its time for you!
Mini retreats are the first taster for you to experience truly dropping into a space just for you. Allow your nervous system to self regulate, feel relaxed and calm as the stress of every day life melts away.
Day retreats, the next step up is to spend a whole day immersing yourself in a beautiful environment in nature. Nourishing yourself with healthful food lovingly prepared to nurture your soul. Spending some time outdoors taking in all that nature has to offer us.
Some time with simple mindful crafts and of course some yoga - slow flow, yin, restorative.
See all our events on here and social media, for more information and to book, use the link below:
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Restorative Yoga
Restorative yoga is a practice of conscious relaxation, using props in every posture to support your muscles in gentle and comfortable positions.
The focus is on opening and relaxing and not strength or flexibility. Promoting states of peaceful contemplation, abundance and well-being.
We are giving our nervous system the opportunity to come away from ‘fight or flight’ and relax into ‘rest and digest’.
Learn tools and techniques to self regulate.
Day Retreat
Monday 12th August 2024, 10am to 4.30pm
Trigonos in the beautiful Nantlle Valley near to Snowdonia and Caernarfon, your investment £99
With Yoga - Slow flow, Yin and Restorative to suit all abilities
Mindfulness - meditation, creativity, breath
Healthful food - Trigonos is known for its amazing fresh home cooked food and snacks, you will be treated to a morning and afternoon snack and a healthy vegetarian lunch (any dietary requirements are catered for).
Look at this view - this will be yours for the day from the beautiful space
NOW FULLY BOOKED
