Why we need to retreat….

Blogs & News

Wendy Dineen 8/22/24 Wendy Dineen 8/22/24

Why we need to retreat….

View of the lake from Trigonos, Nantlle Valley

Wendy Dineen 6/30/24 Wendy Dineen 6/30/24

Mini retreat recipes

Restorative yoga treats

Ishvara Pranidhana and the art of surrender……..

Wendy Dineen 4/26/22 Wendy Dineen 4/26/22

Ishvara Pranidhana and the art of surrender……..

Ishvara Pranidhana - surrender

Wendy Dineen 10/2/21 Wendy Dineen 10/2/21

Easy Chocolate Energy Balls

No cook, little equipment chocolate energy balls

Wendy Dineen 9/18/21 Wendy Dineen 9/18/21

Responding……….

How to stop reacting and start responding….

Wendy Dineen 5/23/21 Wendy Dineen 5/23/21

Mindfulness for challenging times.

Mindfulness for challenging times

The Wheel of life and how to work towards balance …..

Wendy Dineen 4/28/21 Wendy Dineen 4/28/21

The Wheel of life and how to work towards balance …..

Finding your balance

Taking January off social media, an experiential learning in habit and trauma …

Wendy Dineen 2/21/21 Wendy Dineen 2/21/21

Taking January off social media, an experiential learning in habit and trauma …

Wendy Dineen 2/13/21 Wendy Dineen 2/13/21

Love Treats

Taking January off Social Media, lessons so far…..

Wendy Dineen 1/16/21 Wendy Dineen 1/16/21

Taking January off Social Media, lessons so far…..

Wendy Dineen 12/16/20 Wendy Dineen 12/16/20

Winter solstice celebration 2020

Wendy Dineen 11/21/20 Wendy Dineen 11/21/20

Journaling…..

Wendy Dineen 10/28/20 Wendy Dineen 10/28/20

Green Soup (for the soul)

Wendy Dineen 10/18/20 Wendy Dineen 10/18/20

Pimp that porridge…..

Wendy Dineen 9/25/20 Wendy Dineen 9/25/20

Grief and loss.......

Wendy Dineen 7/29/20 Wendy Dineen 7/29/20

Resilience meets vulnerability………

The interplay between resilience and vulnerability…

Wendy Dineen 5/10/20 Wendy Dineen 5/10/20

Acceptance Part Two

Acceptance part two

Wendy Dineen 5/10/20 Wendy Dineen 5/10/20

Acceptance Part One

Mindfulness and acceptance - part one

Wendy Dineen 4/26/20 Wendy Dineen 4/26/20

Lentil, aubergine and mozarella bake

A store cupboard vegetarian favourite ….

Wendy Dineen 4/18/20 Wendy Dineen 4/18/20

Breathwork

“Keep taking time for yourself, until you are you again.”