Nourish Yourself

Nutrition

healthy eating yoga chester
breakfast bowl, nutrition, wellness chester
Mindful eating north wales chester

What the heck do I eat?

This title of a great book says it all really. 

The world of nutrition is vast with paleo, ketogenic, vegan, pescatarian, but get this NO ONE FITS ALL.  We are all individuals and need to nourish ourselves with what best suits our constitution.  I have studied nutritional therapy and used food as medicine for years with myself, my family and my clients.  The difference that a change in what and how we eat can be so supportive to your health and wellbeing.

Smoothie bowl with blackberries, blueberries, raspberries, granola, and coconut flakes on a wooden board.
Bowl of savory porridge with green garnish
A colorful salad bowl with ingredients including roasted chickpeas, cherry tomatoes, quinoa, sliced cucumber, avocado, shredded carrots, mixed greens, sunflower seeds, and marinated artichokes. Surrounding the bowl are small plates and bowls with sliced avocado, carrot ribbons, artichoke hearts with cucumbers, and mixed seeds, all on a wooden table.
Glass jar with chocolate energy balls on a wooden board, surrounded by ingredients like orange slice, dates, almonds, pumpkin seeds, and cocoa powder in a wooden scoop.

“Take care of your body, it’s the only place you have to live in.”

— Quote Source